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Start Stopping: How to Take a Moment for Mindfulness

By Kai Sawyer  November 21, 2013

Kai Sawyer

 

 

Let’s all stop.

As an emerging non-profit coach, I recently participated in a TedX speech contest for the University of Tokyo, where I currently study sustainability. In this talk, I invite everyone to “stop all thoughts and arrive in the present moment”. By doing so, I believe it can empower us both mentally and spirituality. Hear my own story of once perfecting the “fine art of being busy” to the point where I felt like if I stopped, everything would literally fall apart. To break myself of being “an email and meeting addict,” I moved to Costa Rica and learned how to feel alive in the moment.

See how you can reduce stress and learn to live in the moment in both your personal life and coaching relationships with some simple practices I present in the talk:

http://www.youtube.com/watch?v=Kn6FUwzzo_0

To learn more about me, my studies, coaching experiences, travels and afro visit livingpermaculture.blogspot.com.

Regards,

Kai Sawyer

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